dr. jack kruse on using light to control one’s weight and health

“The fabrication of energy and free radicals sets the internal clocks that command our everyday rhythms-waking, eating, sleeping. Mitochondria run the show.” From the January 2019 issue of Advances in Anatomy, Embryology, and Cell Biology (Mitochondria Inspire a Lifestyle) “Maple syrup comes from a tree that makes it from CO2, water, and sunlight using photosynthesis. […]

are you as healthy as you think you are?

“I used to think that as long as I had athletic ability, low body fat, and a ‘six pack’, everything was good —- I was “healthy”. In other words, in my mind, my health was intimately tied to how my body looked and the fact that I was good at sports. Unfortunately, higher education did […]