the american heart association takes on dietary fat yet again

Dietary Fat / Coconut Oil

THE AMERICAN HEART ASSOCIATION TAKES ON DIETARY FAT ONE MORE TIME THIS TIME: WARNING ABOUT THE HARMFUL EFFECTS OF COCONUT OIL “Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year, comprising 31.5% of total global deaths in 2013.  Since 1961, the American Heart Association (AHA) has recommended […]

fatty acid metabolism and inflammation:  why paleo is superior to low carb

Fatty Acid Metabolism and Inflammation

ESSENTIAL FATTY ACID METABOLISM AND INFLAMMATION: ANOTHER REASON THAT PALEO IS SUPERIOR TO LOW CARB You’ve only heard me say it about a million times — when it comes to your health, inflammation is everything.  The problem is that it’s rare to find people who truly understand what inflammation is, let alone the fact that […]