looking to lose weight fast and get healthy in the process? try the paleo / keto / intermittent fasting combo
WEIGHT LOSS? CHRONIC HEALTH CONDITIONS OR AUTOIMMUNITY? TRY THE PALEO / KETO / INTERMITTENT FASTING COMBO You shouldn’t find it shocking that Americans struggle with more chronic illness than any other Westernized nation. Two thirds of our citizens are OVERWEIGHT OR OBESE, with another 8-10% appearing that way on blood tests even though they might […]
the very latest on intermittent fasting
COOL NEW RESEARCH ON INTERMITTENT FASTING A year and a half ago I did a post on INTERMITTENT FASTING, what it is, how it works, the benefits, etc. I did this mostly because I was curious as to whether I wanted to try it myself. I’m sold, and although I sometimes eat breakfast (usually some […]