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Mountain View, MO 65548

(417) 934 6337

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Tag: weight loss

Wellness
Russell Schierling

kettlebell swings

KETTLEBELL SWINGSPOSSIBLY THE SINGLE BEST EXERCISE ON THE PLANETFOR LOSING WEIGHT AND GETTING IN SHAPE! Over the past year or so, I have fallen in

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Diet and Nutrition
Russell Schierling

paleo diet

METABOLIC ADVANTAGES OF PALEO Cattalin – English – Pixabay “What’s the definition of insanity?  It’s doing the same thing over and over again and expecting

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Diet and Nutrition
Russell Schierling

blood sugar, health, and weight

LOW CARB DIETS, BLOOD SUGAR, THE GLYCEMIC INDEX, AND THEIR RELATIONSHIP TO BOTH HEALTH AND WEIGHT ExplorerBob – Barcelona/Spain – Pixabay In case you’ve missed

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