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BUSTING THE FITNESS MYTHSBUYING INTO THESE FITNESS MYTHS WILL DOOM YOU TO FAILURE I’ve never really been one of those, “Hey; it’s January 1st —
WEIGHT LOSS SURGERYIS IT WORTH IT? Engin Akyurt – Siem Reap/Cambodia – Pixabay An annual $190 billion is spent on obesity-related medical costs, according to
BRAND NEW MEDICAL GUIDELINES FOR TREATING OBESITY As BMI increases, the risk for cardiovascular disease, diabetes, and cancer all go up. Donna Ryan, MD, co-chair
THE HOLIDAY CHALLENGEFIND A FRIEND AND DO IT TODAY! Friends don’t let friends drive drunk. And friends don’t stand idly by watching while those that
ONCE YOU UNDERSTAND THE BIOCHEMISTRY BEHIND ITWEIGHT LOSS IS SIMPLE Samuel Baohm – Tübingen/Germany – Pixabay The calories you take into your body will either
THE SINGLE BEST EXERCISE FOR WEIGHT LOSS? Zuzyusa – Praha/ČR – Pixabay WHAT YOU PUT IN YOUR MOUTH! People are always asking me questions like,
WHAT A DIET BASED ON WHOLE FOODS WILL DO FOR YOU Ilona – Freiburg/D – Pixabay “But as I said, there is no comparison for
DIETARY ADVICEWHAT ABOUT CHEAT DAYS? It used to be that for the average person, sweets, treats, or eating until one was stuffed to the brim,
THREE EASY STEPS TO HELP GET RID OF CELLULITE Stefan Schweihofer – Rosenheim/Germany – Pixabay The average woman loses 5 lb of muscle and replaces
COULD YOUR CARDIO WORKOUTBE MAKING YOU FAT?(OR AT LEAST PREVENTING YOU FROM LOSING WEIGHT?) Roy Buri – Deitingen/Schweiz – Pixabay Are you interested in losing
WORKING OUT CORRECTLYSTOP WASTING TIME, ENERGY, AND MONEY Photo by Biso I am going to simplify your life by showing you how you can get
YOUR HEALTH IS UP TO……. YOU! GYM EQUIPMENT CAN QUICKLY DATE ITSELF: THE TITANIC’S FITNESS ROOM I find it interesting how people think. You would
BELLY FAT WHY IS BELLY FAT PARTICULARLY BAD, WHAT DOES IT MEAN, AND WHY IT IS CRITICAL YOU START DOING SOMETHING ABOUT IT TODAY? Faced
HEALTH or EXCUSES?THE DOG ATE MY HOMEWORK Image by David Shankbone All of us are guilty of using excuses. It’s simple human nature (BTW, that
GETTING YOUR METABOLISM GOING AND KEEPING IT GOING ALL DAY! Jil Martinez – Italia – Pixabay People make about a jillion mistakes while trying to
HOW GOOD IS MUCH OF TODAY’S MEDICAL ADVICE?IT’S GREAT —- IF YOU ARE A DOCTOR, PHARMACIST, OR MORTICIAN ju-dit – Regensburg/Deutschland – Pixabay If there
MYTHS AND TRUTHS ABOUT OBESITY Photo by ParentingPatch The New England Journal of Medicine recently published a study from a team of doctors working at
RICK -vs- RUSSMANO A MANO1ST ANNUAL “HOLIDAY CHALLENGE” RIPPED-TO-SHREDS CONTEST For those of you who do not know what this is all about, you need
THE ULTIMATE WEIGHT LOSS PROGRAMSECRETS TO RAPID WEIGHT LOSS Zuzyusa – Praha/ČR – Pixabay As long as you are not in the throes of some
STRENGTH & RESISTANCE OR CARDIO…WHICH IS BEST? The average American is smack dab in the middle of their holiday junk binge. It won’t be long
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