Want to Loose a lot of Weight Fast, get in Great Physical Shape while you do it, and do just one Single Exercise?
KETTLE BELL SWINGS ARE IT!
SARA DEMONSTRATING A KETTLEBELL SWING
She dropped the walking and started swinging a Kettlebell two times a week for an average of 15 to 20 minutes (never more than 35 minutes). That’s all she did. LOW CARB EATING and Kettlebell Swings. No starvation diets. No hours and hours of training. No crazy / expensive weight loss formulas or equipment. No gimmicks. No tricks. No drugs. She simply cut the JUNK, and started a simple exercise program that revolved around one exercise —- the Kettlebell Swing. Within a matter of three months, she had lost over 100 lbs! Let me repeat that for those of you who are hard of hearing. She lost 100 lbs in just over 100 days.
If you find that exercise and weight loss are impossible even when you follow all the right steps, it is probably time for some serious metabolic testing to see where your body is malfunctioning. What do I mean my “malfunctioning”? visit DESTROY FIBROMYALGIA, ENDOGUT, or THYROID EPIDEMIC to learn more.
The kettlebell swing sounds like just the exercise portion ticket for my goal of 110 pounds fat loss.
I plan to start at 7 minutes, three days per week. Second week will be 14 minutes. Third week will be 21 minutes. Forth week will be 28 minutes. Fifth week will be 30 minutes.
As for nutrition, I’ll stick with the carnivore diet (very low carbohydrate, moderate protein, high fat in calories). Probably consuming only one pound of food and 3 quarts of water daily.
Thanks for sharing Terri’s wonderful results and conclusions.
Sorry, I meant to type Tracy!