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WORKOUTS FOR THE PERSON WITH NO TIME Time. It seems that these days few people have enough of it. For some, this has made exercising
LIVE LONGER AND HEALTHIER WITH RESISTANCE TRAINING Andre Mcenroe – Treviso/Italy – Pixabay “The entirety of Minimum Valuable Fitness revolves around strength training, not cardio.
RUN TO HEALTH(OR BETTER YET, SPRINT TO HEALTH) Back in my original post on CARDIO TRAINING -VS- RESISTANCE TRAINING, I told you that when it
YAHOO RUNS STORY TOUTING RUNNINGAS THE BEST WAY METHOD OF WEIGHT LOSS Composita – Pixabay I used to run and now I’m on a long
CROSSFIT, STATINS, AND RHABDOMYOLYSIS Moni Mckein – A Coruna/Spain – Pixabay No pain; no gain. Jane Fonda from her 1982 workout videos Although Jane Fonda
COULD YOUR CARDIO WORKOUTBE MAKING YOU FAT?(OR AT LEAST PREVENTING YOU FROM LOSING WEIGHT?) Roy Buri – Deitingen/Schweiz – Pixabay Are you interested in losing
WORKING OUT CORRECTLYSTOP WASTING TIME, ENERGY, AND MONEY Photo by Biso I am going to simplify your life by showing you how you can get
A LITTLE EXERCISE GOES A LONG WAY THE CHOICE IS YOURS Frank C. Müller “A single, short bout of high-intensity exercise three times a week
YOUR HEALTH IS UP TO……. YOU! GYM EQUIPMENT CAN QUICKLY DATE ITSELF: THE TITANIC’S FITNESS ROOM I find it interesting how people think. You would
STRENGTH -vs- CARDIO REVISITED Skeeze – USA – Pixabay There is a new movement afoot. It is the idea that very high intensity / very
CROSSFIT-LIKE EXERCISES AND HOMEMADE GYM EQUIPMENT Photo by lululemon athletica Ever since I can remember, I was intrigued by GREAT STRENGTH AND BIG MUSCLES. As
STRENGTH & RESISTANCE OR CARDIO…WHICH IS BEST? The average American is smack dab in the middle of their holiday junk binge. It won’t be long
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