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Tag: cardio or strength

Wellness
Russell Schierling

muscles help you live longer!

LIVE LONGER AND HEALTHIER WITH RESISTANCE TRAINING Andre Mcenroe – Treviso/Italy – Pixabay “The entirety of Minimum Valuable Fitness revolves around strength training, not cardio.

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Wellness
Russell Schierling

how to get in shape quick

WORKING OUT CORRECTLYSTOP WASTING TIME, ENERGY, AND MONEY Photo by Biso I am going to simplify your life by showing you how you can get

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Wellness
Russell Schierling

get off your butt!

A LITTLE EXERCISE GOES A LONG WAY THE CHOICE IS YOURS Frank C. Müller “A single, short bout of high-intensity exercise three times a week

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Wellness
Russell Schierling

i’ll start next week……..

YOUR HEALTH IS UP TO……. YOU! GYM EQUIPMENT CAN QUICKLY DATE ITSELF:  THE TITANIC’S FITNESS ROOM I find it interesting how people think.  You would

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Wellness
Russell Schierling

crossfit-like exercises

CROSSFIT-LIKE EXERCISES AND HOMEMADE GYM EQUIPMENT Photo by lululemon athletica Ever since I can remember, I was intrigued by GREAT STRENGTH AND BIG MUSCLES.  As

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