Tag: cardio or strength

Russell Schierling

muscles help you live longer!

LIVE LONGER AND HEALTHIER WITH RESISTANCE TRAINING Andre Mcenroe – Treviso/Italy – Pixabay “The entirety of Minimum Valuable Fitness revolves around strength training, not cardio.

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Russell Schierling

get off your butt!

A LITTLE EXERCISE GOES A LONG WAY THE CHOICE IS YOURS Frank C. Müller “A single, short bout of high-intensity exercise three times a week

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Russell Schierling

crossfit-like exercises

CROSSFIT-LIKE EXERCISES AND HOMEMADE GYM EQUIPMENT Photo by lululemon athletica Ever since I can remember, I was intrigued by GREAT STRENGTH AND BIG MUSCLES.  As

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