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THE THORACOLUMBAR / ABDOMINAL CONNECTION: HOW IMPORTANT IS IT FOR CORE STABILITY? Last week the journal Clinical Anatomy published a study titled Anatomical and Functional
LOWER CROSSED SYNDROME: WHAT IS IT, WHY IS IT A PROBLEM, AND HOW SHOULD YOU BE ADDRESSING IT? “Understanding Professor Janda’s background and training allows
Learn why kettlebell swings might just be the single best exercise for losing weight and getting in shape — fast.
MORE SITUPS AND CRUNCHES FOR A STRONGER CORE? I see too many ruined backs from those who believed they were immune from spine flexion during
JUST A SWINGING Taco Fleur of CavemanTraining.com from Wikimedia I used to think that squats were the single best overall body strengthening / conditioning exercise
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