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Tag: core

Lower Crossed Syndrome
Chronic Pain
Russell Schierling

what is lower crossed syndrome?

LOWER CROSSED SYNDROME: WHAT IS IT, WHY IS IT A PROBLEM, AND HOW SHOULD YOU BE ADDRESSING IT? “Understanding Professor Janda’s background and training allows

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Russell Schierling

kettlebell swings

JUST A SWINGING Taco Fleur of CavemanTraining.com from Wikimedia I used to think that squats were the single best overall body strengthening / conditioning exercise

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