All of us are guilty of using excuses. It’s simple human nature (BTW, that was an excuse). Sometimes these excuses are legitimate (I was late to work this morning because my house burned down last nite), sometimes they are not (I can’t workout today because I was abducted by aliens from Uranus last evening).
The bottom line is that when it comes to your health and your weight, excuses are going to set you back dramatically. They also become a habit. Instead of making excuses, FORMULATE AN EXIT STRATEGY.
I will leave you with a few of my favorites as far as things you
can do to get healthy, get to a normal weight, feel great, and
maintain it for the rest of your life with minimal effort.