WHY IS THERE MORE OBESITY THAN EVER, EVEN THOUGH UNPRECEDENTED NUMBERS OF PEOPLE ARE EXERCISING? Earlier this week, the NIH’s National Center for Health Statistics
WANT TO LOSE WEIGHT AND GETHEALTHIER IN THE PROCESS?EAT MORE & EXERCISE LESS! I’ll never forget it; I had a female patient who came to
WANTING TO LOSE WEIGHT IN 2017?THEN DON’T FOCUS ON WEIGHT LOSS! Trying to LOSE WEIGHT without concentrating on losing weight. It seems counter-intuitive, doesn’t it?
BEST METHOD FOR WEIGHT LOSSFAST OR SLOW? “A slow and steady approach does not win the race, and the myth that rapid weight loss is
THIS IS THE CHRISTMAS GIFT AND NEW YEAR’S RESOLUTION YOU OWE YOURSELF Zuzyusa – Praha/ČR – Pixabay It’s that time of year again. The parties
TROUBLE LOSING WEIGHT?YOUR YO-YO DIETING MAY HAVE FRIED PART OF YOUR BRAIN Rilson S. Avelar – Contagem/Brasil – Pixabay “Yo-Yo dieting is really a metabolic
BUSTING THE FITNESS MYTHSBUYING INTO THESE FITNESS MYTHS WILL DOOM YOU TO FAILURE I’ve never really been one of those, “Hey; it’s January 1st —