Tag: weight loss

Russell Schierling

the top ten dieting mistakes

THE TOP 10 DIETING MISTAKES David Cortez – Greenacres/Estados Unidos – Pixabay We in America are living a contradiction — a dichotomy of epic proportions

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Russell Schierling

weight loss excuses

WEIGHT LOSS EXCUSESI CAN’T LOSE WEIGHT BECAUSE……… Maria Raquel Cochez “The dog ate my oatmeal.”    I actually had a patient tell me this years

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Russell Schierling

are you a sugar addict?

SUGAR OR JUNK ADDICTIONARE YOU AN ADDICT? Mohamed Hassan – giza/Egypt – Pixabay  “Available evidence in humans shows that sugar and sweetness can induce reward

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Russell Schierling

weight loss is simple

ONCE YOU UNDERSTAND THE BIOCHEMISTRY BEHIND ITWEIGHT LOSS IS SIMPLE Samuel Baohm – Tübingen/Germany – Pixabay The calories you take into your body will either

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