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THE HOLIDAY CHALLENGE

RUSS SCHIERLING’S BEFORE

RUSS & MALACHI SCHIERLING:  AFTER

Yes; my 14 year old son Malachi wanted in on this thing.  And yes, he is definitely more ripped than either of us.  Just remember, it’s not called the “Master’s Division” for nothing. 
My story is not nearly as motivating as Rick’s is.  I realized many years ago that the dietary path I was on was a path of destruction (HERE).  Over the years, I have also come to understand that getting in shape is about 80% diet and 20% working out (maybe 90 / 10).  Rick has been doing Insanity and P-90X.  My workout is fairly different.  Because of old injuries, I do very little of what people today refer to as “cardio”, preferring much shorter strength-type workouts done with high speed and intensity (half an hour, four days a week, HERE).

Although I was not in great shape when my “before” photo was taken (election day), I must admit to cheating.  No, no, no; nothing was Photoshopped.  However, the pic was purposely taken immediately after swilling a half gallon of water mixed with flax meal as fast as I could get it down, and then pulling a TJE (you know who you are) by pushing my belly out until I thought it would break.   Points will be deducted for this indiscretion. 

RICK BURRIS:   BEFORE

RICK BURRIS:   AFTER

RICK BURRIS:  AFTER

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