HIP AND GROIN STRETCHES
(NON-PIRIFORMIS) HERE ARE THE STRETCHES FOR PIRIFORMIS SYNDROME
GROIN (HIP ADDUCTOR) STRETCHES
HIP ABDUCTOR STRETCHES / ILLIOTIBIAL BAND STRETCH
STANDING IT-BAND STRETCH:
To do a standing hamstring stretch, simply do a REGULAR HAMSTRING STRETCH, only turn the foot of the leg that is being stretched out (lateral). The other foot then turns in across the body (this is for balance). You may want something to hold onto while doing this stretch.