SUGAR FEEDS INFECTION
“I have yet to see a quality clinical study that demonstrates that, in normal, not nutritionally or otherwise compromised people, that some intervention can lead to a meaningful increase in immune function and as a result have fewer infections…. If you are normal and in good health, there is nothing you can do to make your baseline better.” Dr. Mark Crislip of Science Based Medicine from his 2009 article called Boost Your Immune System? He goes on to say that “I would bet 6 million years of evolution have more or less tuned our immune system to be running optimally, as long as we do the basics of eating well, exercising etc…. All the classic quack interventions: chiropractic, homeopathy, acupuncture, can also boost your immune system by, you know, changing some energy vibration or unblocking something or other… I will make a prediction: people who use probiotics or other substances that can measurably lead to an inflammatory response, or, have their immune system boosted, will have more strokes, heart attacks and pulmonary embolisms.“
“The average sugar-consuming American is nutritionally compromised.” Dr. Russell Schierling from a previous post.
INFLAMMATION is the collective name of a group of chemicals made by our Immune Systems (HERE). Do we want to “boost” them? Maybe on occasion; and if so, just a little bit (FEVER is a great — and often misunderstood example of this phenomenon). But too much boosting of these Inflammatory pathways can lead to serious — and even deadly consequences (HERE). Think in terms of AUTOIMMUNE DISEASES — where your body’s own Immune System starts attacking itself, or of the multitude of Chronic Inflammatory Degenerative Diseases (HERE is a short list of the diseases caused by Inflammation).
For the purpose of today’s post, please realize that when I use words like “boost” or “suppress” I am talking in very generalized / generic terms that my audience will hopefully understand and not take me to task for. When I speak of“boosting” the Immune System, this is certainly not the most scientifically accurate way to describe what’s actually going on. For instance; do we really want our Immune Systems ratcheted up to full bore and blazing away like an M-60 on full-auto? Of course not (HERE)! We simply want an Immune System that is fine-tuned and working at its full potential, in exactly the fashion that God created and designed it to work. Period. Everything balanced, with no parts working too much or too little. This is what I deem a healthy (or “strong”) Immune System. (MD Anderson, Johns Hopkins, Mayo, The Dana-Farber Cancer Institute, etc) tried so hard to deny it (HERE). And with all the hubub about how ineffective and scary ANTIBIOTICS are, why aren’t doctors at least making an effort to educate the general public about the link between BLOOD SUGAR and infections of all sorts — particularly now that we have HARD EVIDENCE on the brutally Inflammatory nature of sugar(s) and processed grains (for many people GRAINS IN GENERAL are massively inflammatory).
- SUGAR IS INFLAMMATORY: Almost EVERY HEALTH PROBLEM that you can name — including the propensity to develop infections — can be tied back to Blood Sugar — even in the absence of full-blown DIABETES. And as I’ve already shown you, sugar is one of the single most Inflammatory substances you can put in your body. Although there are about a million examples, one of my favorite is TYPE III DIABETES (Alzheimer’s).
- SUGAR IS AN IMMUNE SYSTEM SUPPRESSOR: Back when I was six years old (I am nearly 48 — you do the math) a study was done at Loma Linda University in Southern California and published in the American Journal of Clinical Nutrition (The Role of Sugars in Human Neutrophilic Phagocytosis). The following are their conclusions. “Oral 100-g portions of carbohydrate from glucose, fructose, sucrose, honey, or orange juice all significantly decreased the capacity of neutrophils to engulf bacteria… The decrease in phagocytic index was rapid following the ingestion of simple carbohydrates… the values were still significantly below the fasting control values 5 hr after feeding. This implicates glucose and other simple carbohydrates in the control of phagocytosis and shows that the effects last for at least 5 hr. On the other hand, a fast of 36 or 60 hr significantly increased the phagocytic index.” If you are interested in seeing a cool animated video of this process (phagocytosis) taking place, it is embedded at the bottom of the page. The video is by MD Practice Guide to be used as a resource for Continuing Medical Education for physicians and healthcare providers. BTW, this idea of “suppression” is particularly interesting once you realize that the number one form of medical therapy in America is IMMUNE SYSTEM SUPPRESSION.
- SUGAR DESTROYS GUT HEALTH: How many times have I said that while Antibiotics cause most cases of DYSBIOSIS (defined as too many bad bacteria and not enough good ones), sugar is what feeds and perpetuates it? Sugar is the soup du jour —- the food-of-choice for bugs like CANDIDA (after all, what is dysbiosis but an infection?). And how could we forget the phenomenon that the medical community refers to as INCREASED INTESTINAL PERMEABILITY (most folks will refer to this as “Leaky Gut Syndrome”), which is heavily implicated in Autoimmune Diseases in the peer-reviewed scientific literature? And let’s not leave this section without at least mentioning H. PYLORI, one of the most common bacterial infections on the planet — a known lover of sugar. Because 80% of your entire Immune System is found in your digestive tract (HERE), anything that fouls up Gut Health likewise fouls up your Immune System.
- SUGAR FEEDS INFECTIONS: Sugar is actually the food of choice for all types of infections. When I researched making my own agar (the gelatin-like bacterial “food” that goes in the bottom of a Petri dish), the University of Missouri St Louis’ website listed sugar as a chief ingredient (this was essentially the same recipe I found on every site I looked at). On top of that, we know beyond the shadow of a doubt that people with HYPERGLYCEMIA (High Blood Sugar) are at serious risk for a wide array of infections. To get a handle on just how serious this really is, go to the various Diabetic sites across the web and look at the multitudes of warnings linking jacked up Blood Sugar to a jacked up risk of infections.
It is likely that there are many times the number of “FUNCTIONAL DIABETICS” in America as there are actual Diabetics (there are approximately 25 million of the later). Functional Diabetics are the folks who, even in the absence of blood glucose readings above the magical 125 threshold (where you are “officially” diagnosed with Diabetes), have numerous symptoms of Diabetes or METABOLIC SYNDROME (sometimes referred to as CARDIOMETABOLIC SYNDROME or “pre-diabetes”) You cannot convince me that this group is not at a significantly higher risk for developing a wide range of infections. For instance, Diabetics are 25 times, 4 times, and 3 times more likely to develop Listeriosis, Campylobacterosis, and Salmonella respectively.
And finally, it comes down to common sense and personal experience. Over a hundred years ago, DR. PALMER asked a simple question — a question that still seems to baffle much of the medical community today. Why? Why do some get sick while others don’t? “I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the same bench was not. Why? What difference was there in these two persons that caused one to have various diseases, while his partner escaped?” Although Dr. Palmer believed that the major player in this scenario was SUBLUXATION (on some level he was correct — HERE and HERE), there is definitely more to it than that. Most particularly, diet. Why is it when patients heed my advice and start a PALEO DIET, they frequently / routinely / commonly report not only WEIGHT LOSS (OBESITY is considered one of the many “Inflammatory” problems) but fewer COLDS, FLU, COUGHS, SINUS PROBLEMS, UPPER RESPIRATORY INFECTION’S, and other infections? Not only is there empirical evidence that sugar leads to infection, but the anecdotal evidence is overwhelming as well.
Before we go I want to talk about one more study that was published in in the May 2011 issue of the scientific journal Nature (Metabolite-Enabled Eradication of Bacterial Persisters by Aminoglycosides). People with weakened (there’s that pesky word again) Immune Systems frequently develop recurrent infections — especially if they are hospitalized. If these folks end up with Antibiotic-resistant “SUPERBUGS,” they may well be out of luck. However, certain strains of every type of bacteria are known as “persisters”. Persisters have the ability to go dormant (metabolically inactive) and just sort of hide-out in their host for many months. What have scientists done to get the persisters to show their ugly heads so they can be killed? They are now adding sugar to certain kinds of Antibiotics. When the persisters come out of their state of dormancy to get the sugar, the Antibiotics can kill them — as long as they are not resistant.
As always, your health and how you decide to take care of it is up to you. You can poo-poo the evidence showing that infections are just another of the many CONSEQUENCES OF CONSUMING TOO MUCH SUGAR. Or you can take it to heart and make some changes in your life. For starters, I would suggest that you do an ELIMINATION DIET and stick with it for at least a couple of months. You can always go back to your old way of eating if you don’t see some tremendous changes. For more information, go HERE.