looking to lose weight fast and get healthy in the process? try the paleo / keto / intermittent fasting combo
WEIGHT LOSS? CHRONIC HEALTH CONDITIONS OR AUTOIMMUNITY? TRY THE PALEO / KETO / INTERMITTENT FASTING COMBO You shouldn’t find it shocking that Americans struggle with more chronic illness than any other Westernized nation. Two thirds of our citizens are OVERWEIGHT OR OBESE, with another 8-10% appearing that way on blood tests even though they might […]
new study talks about the relationship between dietary carbs, dietary fats, cardiovascular disease, and death
NEW STUDY TAKES ON THE FAT -VS- CARBS DEBATE AS RELATED TO DISEASE & DEATH “High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality.Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular […]
hormonal or endocrine issues? why paleo controls inflammation and helps halt chronic illness in its tracks
HORMONAL OR ENDOCRINE PROBLEMS? LET ME GIVE YOU A FEW MORE REASONS PALEO IS THE WAY TO GO Dealing with endocrine issues (THYROID, DIABETES, FEMALE HORMONES, MALE HORMONES, DIGESTIVE ISSUES, ADRENAL FATIGUE, etc, etc, etc) can be extremely complex. Just remember that the first thing that must be taken care of with any chronic health […]
scientific paleo: why i recommend the paleo diet (or similar) to most people with chronic conditions
SCIENTIFIC PALEO: WHY I RECOMMEND A PALEO DIET TO MOST PEOPLE WITH CHRONIC CONDITIONS “Following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications, a new mouse study has demonstrated. The study has prompted researchers to issue a warning about putting faith in so-called fad diets with […]
the paleo diet: to bean or not to bean?
THE PALEO DIET: WHAT ABOUT BEANS? Beans beans, musical fruit, the more you eat, the more you toot, the more you toot, the better you feel, so eat those beans at every meal. – Ancient wisdom from Joe the Hobo (circa 1933) What a dichotomy; Hamlet -vs- Joe the Hobo! While I’m not too sure […]
conventional fitness and weight loss wisdom says eat less and exercise more. should we be eating more and exercising less instead?
WANT TO LOSE WEIGHT AND GET HEALTHIER IN THE PROCESS? EAT MORE & EXERCISE LESS! I’ll never forget it; I had a female patient who came to me and asked what she could do to lose that last “stubborn” 15 lbs. I asked her what she was currently doing. Her answer? She was walking 15 […]
the paleo diet is in the news
SCIENCE ONCE AGAIN ATTEMPTS TOPOOH POOH THE PALEO DIET A week ago today, Business Insider’s Lindsay Dodgson wrote an article called New Evidence From PrehistoricHuman Teeth Reveals what the ‘Paleo Diet’ Really Looked Like — and it’s not what You Think. The study she was actually writing about came from the Proceedings of the National […]
why paleo is the best diet for chronic pain, chronic illness, autoimmunity and weight loss
LOW CARBING? GO PALEO!LEARN WHY PALEO IS THE BEST DIET FOR CHRONIC PAIN, AUTOIMMUNITY, CHRONIC ILLNESS, WEIGHT LOSS, ETC, ETC, ETC I remember the gut-wrenching feeling I had nearly two decades ago when I realized I had been lied to about HIGH CARB / FAT FREE DIETS. You see; even though nutrition was half of the […]
media rips tom brady and wife gisele for anti-inflammatory diet
MEDIA RIPS THE BRADYS OVER THEIR DIETONE MORE PROOF THE MEDIA IS CLUELESS “Eating an anti-inflammatory diet is basically eating a diet heavy in plants and low in junk food. And that’s about as far as the science goes. Anything more is overkill.” Cherry-picked from Belluz’ piece we are discussing today As I sit […]
dietary crackheads, anti-vax whackos, and the paleo diet
DIETARY CRACKHEADS, ANTI-VAXXER WHACK-JOBS, AND THE PALEO DIET “Don’t be mad at me for speaking the truth about vaccines…… You didn’t ask once about those vaccines. You didn’t ask about the chemicals in them. You didn’t ask about all the harmful things in those vaccines…. People need to learn the facts.” Arizona Cardiologist Jack Wolfson from […]
to paleo or not to paleo?
MORE ON THE PALEO DIETAUTHOR PLUGS PALEO EVEN THOUGH SHE HATES IT greekfood-tamystika – Pixabay “Let me get this out of the way right now: I’m not a fan of the paleo diet. I don’t support this restrictive, meat-heavy diet that bans so many nutritious foods, such as dairy, grains and beans. It’s a diet […]
the chronic pain diet solution
THE CHRONIC PAIN DIET SOLUTION WHY PALEO BEATS THE PANTS OFF THE DASH DIET VSRao – English – Pixabay “DASH’s final results appear in the April 17, 1997 issue of the New England Journal of Medicine. The results show that the DASH “combination diet” lowered blood pressure and, so, may help prevent and control high […]
why do i recommend paleo for most of my patients?
WHY PALEO IS THE BEST DIET FORMOST CHRONIC HEALTH CONDITIONS Rita E – Deutschland – Pixabay Start talking about politics,guns,religion, or rodent hunting, and people can get a bit worked up. The same thing could be said for diets. Many people have found a way of eating that they believe works for them, and don’t […]
paleo proof
ANOTHER PALEO ‘PROOF’AN INTERESTING TAKE ON THE EFFECTIVENESS OF THE PALEO DIET I’m not quite sure how much ‘proof‘ I can personally provide you in this age of EVIDENCE-BASED MEDICINE, but I’ll give it a whirl. Although there is plenty of peer-reviewed research behind the Paleo Diet (HERE is one such study), the evidence I […]
the paleo diet: why cheating on an elimination diet is defeating the purpose
CHEATING….WHY IT’S NEVER A GOOD IDEA WITH AN ELIMINATION DIET Angela Yuriko Smith – Kansas City/Missouri – Pixabay To do this diet correctly; for the first 30 days you cannot cheat — at all. The reason is simple. Foods that people are sensitive to (Gluten for instance) have the ability not only to cause Neurological […]
why paleo?
WHY I RECOMMEND PALEO FORNEARLY ALL MY PATIENTS Revizio from Pixabay Although adherents all seem to have a slightly different take on this diet, my personal favorite way of eating could best be categorized as PALEO. In fact, I reviewed a wonderful book a few weeks ago on the Paleo Diet called, “IT STARTS WITH […]
it starts with food
BOOK REVIEW: IT STARTS WITH FOOD “Reactive foods are heavily linked to Inflammation, Leaky Gut Syndrome (Increased Intestinal Permeability), and pain. This is the natural cycle of all sorts of disease processes…. Again, the reason that these specific food groups are to be avoided is their penchant for reactivity. Reactivity causes Inflammation, illness and […]
low carb / paleo eating and serotonin
According to doctors Olfson and Marcus of Columbia University’s College of Physicians and Surgeons (Department of Psychiatry), “Antidepressants have recently become the most commonly prescribed class of medication in the United States” (August 2009 issue of Archives of General Psychiatry). By far, the most popular of this class of drugs are the SSRI’s (Selective Serotonin […]
paleo -vs- vegan
VEGAN -vs- PALEO ShireShy – English – Pixabay In my neck of the woods (THE SOUTH MISSOURI OZARKS), there are not a lot of Vegans; or for that matter, Vegetarians. Practically everyone eats meat — guiltlessly. So before I begin, I feel I need to tell you what the difference is between Vegetarianism and […]
pain journal promotes anti-inflammatory diet
JOURNAL ‘PRACTICAL PAIN MANAGEMENT’PROMOTES DR. DAVID SEAMAN’S ARTICLE‘AN ANTI-INFLAMMATORY DIET FOR PAIN PATIENTS‘ Andre Koch – Hamburg/Germany – Pixabay Although I get all sorts of Chiropractic Journals, I get exactly one Medical Journal. For some strange reason I get a journal called PPM (Practical Pain Management). Make no mistake about it; this is a journal […]