end chronic pain

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Author: Russell Schierling

Diet and Nutrition
Russell Schierling

paleo diet

METABOLIC ADVANTAGES OF PALEO Cattalin – English – Pixabay “What’s the definition of insanity?  It’s doing the same thing over and over again and expecting

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Evidence Based Medicine
Russell Schierling

get your yearly physical — not!

WHAT DOES THE LATEST EVIDENCE SAY ABOUT ANNUAL PHYSICALS?HINT:  THE SAME THING YESTERDAY’S EVIDENCE SAID Antonio Corigliano – Chiari/Italia – Pixabay “A physical exam [Checkup]

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Evidence Based Medicine
Russell Schierling

dr robert mendelsohn, md

HOW TO RAISE A HEALTHY CHILD IN SPITE OF YOUR DOCTOR “One grandmother is worth two MD’s.”  Dr. Robert M When I started Chiropractic School

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Diet and Nutrition
Russell Schierling

gluten myths

THE LOW GLUTEN DIETAND OTHER GLUTEN MYTHS MYTH BUSTING WITH OBAMA There are a lot of myths floating around about GLUTEN.  Think about it for

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Wellness
Russell Schierling

unhealthy doctors

HEALTHY DOCTORS vs UNHEALTHY DOCTORS Photograph by Nathan Cremisino The picture above is of one of my heroes, Dr. Jack LaLanne.  Yep. That’s right.  

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Wellness
Russell Schierling

confusing weight with health

CONFUSING WEIGHT AND HEALTH Thinking that you are healthy simply because you fall into the perfect spot on a height / weight (BMI) chart is

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Diet and Nutrition
Russell Schierling

substituting sugar

SUBSTITUTING ONE SOURCE OF SUGAR FOR ANOTHER SOURCE OF SUGAR IN THE NAME OF HEALTH“THE SUBSTITUTION GAME“ Strecosa – Deutsch – Pixabay The name of

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CDC Warns of Zombie Apocalypse
Evidence Based Medicine
Russell Schierling

cdc warns of zombie apocalypse 

CDC ISSUES WARNING: The “Zombie Apocalypse” is Upon Us! What is the CDC you ask, and what, pray-tell, do they have to do with zombies? 

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Joint Pain
Russell Schierling

osgood schlatter’s syndrome

OSGOOD SCHLATTER’S SYNDROME Michael developed Osgood Schlatter’s “Disease” (the medical community’s word, not mine) as an adolescent and had struggled with severe knee and leg

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more cool video testimonials

SEVERAL COOL VIDEO TESTIMONIALS CHRONIC HEADACHES & NECK PAIN Twelve years ago, Heather was rear-ended by a (BIG) full-sized dump truck.  She was driving a

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Joint Pain
Russell Schierling

shoulder problems

COMMON SHOULDER PROBLEMSWHAT TO DO ABOUT THEM DEEP SHOULDER: FRONT VIEW SUPERFICIAL SHOULDER: FRONT VIEW DEEP SHOULDER: BACK VIEW “One of the largest and earliest

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