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Category: Diet and Nutrition

Intermittent Fasting
Diet and Nutrition
Russell Schierling

intermittent fasting

MY NEXT SELF EXPERIMENT…INTERMITTENT FASTING Jean Fortunet “Both the developed and developing world are currently in the midst of an obesity epidemic.  Intermittent Energy Restriction

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Ketogenic Diet
Diet and Nutrition
Russell Schierling

more on ketogenic diets

WHAT EVERYONE NEEDS TO KNOW ABOUT KETOGENIC DIETSPART II “All these molecular changes suggest that a ketogenic diet is protective against brain injury.  Remarkably, a

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Ketogenic Diet
Diet and Nutrition
Russell Schierling

the lowdown on ketogenic diets

WHAT EVERYONE NEEDS TO KNOW ABOUT KETOGENIC DIETS(PART I) “Several diseases involving alterations in mitochondrial metabolism, including type II diabetes, obesity and cancer, are exceptional

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Diet and Nutrition
Russell Schierling

fruits and vegetables?

FRUITS AND VEGETABLESTHEY’RE NOT SYNONYMOUS en:User: Daderot Arnaud 25 How many times have you heard it; eat your fruits and vegetables?   This is because the

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