Mountain View, MO 65548
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HALLOWEEN CANDY AND THE NEW MOVIES ABOUT SUGAR “If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might
Which is More Toxic: Sugar, Meat or Both? The word “toxic” is defined by Webster’s (1913) as, “Of or pertaining to poison; poisonous.” I don’t
HOW TO IMPROVE YOUR ODDS OF ACHIEVING AND MAINTAINING GREAT HEALTHBREAK YOUR ADDICTIONS “Fail”. The word has become synonymous with the sort of hijinx seen
YET ANOTHER REASON TO BE LEERY OF GOVERNMENTAL DIETARY RECOMMENDATIONS janeb13 – Pixabay “The scientific committee advising the US government has not used standard methods
YOU’RE IN FOR A SHOCKTHE SPEEDY RELATIONSHIP BETWEEN OBESITY AND INSULIN RESISTANCE StockSnap from Pixabay “The obesity epidemic and the consequent development of metabolic syndrome
HEART DISEASE AND DIETARY FATWHAT’S THE CONNECTION? Bryan Brandenburg “The average American consumes approximately 60 percent of their calories from sugar, flour, and refined oils.
PICKY EATING HABITS?NEW RESEARCH SHOWS THAT THIS CAUSES A TENDENCY TOWARD ANXIETY, DEPRESSION, AND ADHD IN CHILDREN I hear it constantly from parents. “My child
SOYBEAN OILBAD NEWS FOR BOTH YOUR HEALTH AND YOUR WAISTLINE “Almost all margarine and shortenings contain soybean oil. It is also frequently used in mayonnaise,
OBESITYTHE POINT OF NO RETURN / IGNORANCE IS BLISS Gigi Ibrahim “Ignorance is bliss.” Thomas Gray from his mid 1700’s poem (Ode on a Distant
OBESITY AND DEPRESSIONORANTIDEPRESSANTS AND BIRTH DEFECTSWHICH IS A BIGGER DEAL? “Nearly every antipsychotic has been reported to cause weight gain. Although comparison is limited by
EATING HEALTHY WHILE ON A BUDGET?YES; IT’S POSSIBLE! “In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten
GLUTEN SENSITIVITYHOW DOES IT START? “Gluten intolerance can affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver, blood vessels,
BREAKING FREE FROM FOOD ADDICTIONS “Food addiction is a disease which causes loss of control over the ability to stop eating certain foods. Scientifically, food
ARE SUGAR AND FOOD ADDICTIONS REAL? “It’s still too premature to have food addiction in the DSM (Diagnostic and Statistical Manual of Mental Disorders). It’s
DIET OR EXERCISEWHICH IS BETTER FOR WEIGHT LOSS? “A recent report from the UK’s Academy of Medical Royal Colleges described ‘the miracle cure’ of performing
GOING GLUTEN FREE….. IS IT WORTH IT? I recently had the opportunity to read an article in the January 2015 issue of Consumer Reports called
“We obtained from the following diseases, gluten ataxia, multiple sclerosis, autism spectrum disorder, schizophrenia, attention deficit hyperactivity disorder, depressive disorders, headaches, irritable bowel syndrome, fibromyalgia,
DIET SODA CAUSES BELLY FAT For way too long (and despite being one of the fattest peoples in the history of the world) Americans have
CALORIESWHAT FOODS ARE AMERICANS GETTING MOST OF THEM FROM? “Among adolescents, the top energy sources were soda, energy and sports drinks (8.2% of calories); pizza
GLUTEN FREE GARBAGEI RECOMMEND PALEO INSTEAD OF “GLUTEN FREE” BECAUSE MOST GLUTEN-FREE PRODUCTS ARE UNHEALTHY Having been GLUTEN FREE for a number of years, I
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