Author: Russell Schierling

Russell Schierling

kettlebell swings

JUST A SWINGING Taco Fleur of CavemanTraining.com from Wikimedia I used to think that squats were the single best overall body strengthening / conditioning exercise

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Russell Schierling

gary and gout

GOUT  IS LINKED TOSUGAR CONSUMPTION Gary Taubes is a brilliant man.  He has a masters degree in aerospace engineering as well as a degree in

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