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Category: Wellness

Wellness
Russell Schierling

ultimate weight loss program

THE ULTIMATE WEIGHT LOSS PROGRAMSECRETS TO RAPID WEIGHT LOSS Zuzyusa – Praha/ČR – Pixabay As long as you are not in the throes of some

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Autoimmunity and Chronic Disease
Russell Schierling

exercise & alzheimer’s dementia

WE KNOW IT HELPS PEOPLE WITH DEPRESSIONBUT WHY IS EXERCISE SUCH A HUGE PREVENTATIVESTEP AGAINST VARIOUS FORMS OF DEMENTIA? 12019 from Pixabay Have you seen

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Wellness
Russell Schierling

orphans & the holiday challenge

CHRISTIAN ORPHANAGES AND THE HOLIDAY CHALLENGE BETHLEHEM CHRISTIAN ACADEMY ZAMBIA AFRICA Using the word ‘Christian’ with orphanage is almost an oxymoron.  I would venture to

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Wellness
Russell Schierling

kettlebell swings

KETTLEBELL SWINGSPOSSIBLY THE SINGLE BEST EXERCISE ON THE PLANETFOR LOSING WEIGHT AND GETTING IN SHAPE! Over the past year or so, I have fallen in

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Wellness
Russell Schierling

new stretching pages are up

OUR NEW STRETCHING PAGES ARE UP PIRIFORMIS STRETCHES HIP STRETCHES CORE STRENGTHENING I would like to personally thank Sara (our model) and Tracy (our photographer)

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Wellness
Russell Schierling

oxygen therapy / ewot

OXYGEN THERAPYEXERCISE WITH OXYGEN THERAPY (EWOT) CedricE – English – Pixabay Oxygen (O2) is critical to both life and health.  If you don’t believe me,

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Wellness
Russell Schierling

brand new stretching pages

STRETCHING PAGESTO GO ALONG WITH OUR TISSUE REMODELING StockSnap – Pixabay For years now, I have been using generic stretches (similar to those above —

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Diet and Nutrition
Russell Schierling

the holiday challenge

CHALLENGE A FRIEND AND HELP EACH OTHER THROUGH THE HOLIDAYS BECAUSE…WHAT DO YOU REALLY WANT OUT OF LIFE? Jill Wellington – Michigan/United States – Pixabay

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Wellness
Russell Schierling

cold laser cure

COLD LASER CURE Stefan Keller – Deutschland / Germany – Pixabay The lasers that were yesterday’s Science Fiction are today’s reality. Lasers are being used

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Wellness
Russell Schierling

why i love my job

WHY I LOVE BEING A CHIROPRACTOR Let me talk to you for a moment about why I love doing what I do.  In order to

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Wellness
Russell Schierling

unhealthy doctors

HEALTHY DOCTORS vs UNHEALTHY DOCTORS Photograph by Nathan Cremisino The picture above is of one of my heroes, Dr. Jack LaLanne.  Yep. That’s right.  

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Wellness
Russell Schierling

confusing weight with health

CONFUSING WEIGHT AND HEALTH Thinking that you are healthy simply because you fall into the perfect spot on a height / weight (BMI) chart is

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Wellness
Russell Schierling

how to cure anything

HOW TO CURE ANYTHING Nicholas Lapierre – Ottawa/Canada – Pixabay Let me first start by saying that the only thing that is really “cured” is

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Dangerous Drugs
Russell Schierling

gut flora & metabolic syndrome

GUT FLORA AND METABOLIC SYNDROME Gerd Altmann – Freiburg/Deutschland – Pixabay Although 99% of the medical community would be loathe to admit it, antibiotics have

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Diet and Nutrition
Russell Schierling

60 minutes:  sugar

60 MINUTES INTERVIEWS ROBERT LUSTIG ON SUGAR & PROCESSED CARBOHYDRATES YENA (luk1004) – 한국어 – Pixabay I am home alone for a few days.  I

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Wellness
Russell Schierling

the giants are dying

THE GIANTS ARE DYING The experts tell us that the remaining WWII veterans are dying at the rate of nearly 1,000 a day.  When I

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