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Category: Wellness

Wellness
Russell Schierling

how to get rid of cellulite

THREE EASY STEPS TO HELP GET RID OF CELLULITE Stefan Schweihofer – Rosenheim/Germany – Pixabay The average woman loses 5 lb of muscle and replaces

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Wellness
Russell Schierling

are home births really safer?

HOME BIRTHSSAFER OR MORE DANGEROUS THAN HOSPITAL BIRTHS Lola Kabuki Despite the fact that American physicians and doctor groups continue to decry home births, much

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Wellness
Russell Schierling

how to get in shape quick

WORKING OUT CORRECTLYSTOP WASTING TIME, ENERGY, AND MONEY Photo by Biso I am going to simplify your life by showing you how you can get

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Wellness
Russell Schierling

get off your butt!

A LITTLE EXERCISE GOES A LONG WAY THE CHOICE IS YOURS Frank C. Müller “A single, short bout of high-intensity exercise three times a week

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Wellness
Russell Schierling

i’ll start next week……..

YOUR HEALTH IS UP TO……. YOU! GYM EQUIPMENT CAN QUICKLY DATE ITSELF:  THE TITANIC’S FITNESS ROOM I find it interesting how people think.  You would

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Diet and Nutrition
Russell Schierling

uncontrolled blood sugar

UNCONTROLLED BLOOD SUGAR AMERICA’S NUMBER ONE DESTROYER OF HEALTH A year and a half ago, I wrote a two part article called THE NUMBER ONE

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Wellness
Russell Schierling

why belly fat is so bad

BELLY FAT WHY IS BELLY FAT PARTICULARLY BAD, WHAT DOES IT MEAN, AND WHY IT IS CRITICAL YOU START DOING SOMETHING ABOUT IT TODAY? Faced

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Wellness
Russell Schierling

skinny fat

WHAT IS “SKINNY FAT”?(METABOLICALLY OBESE — NORMAL WEIGHT) PH Kenny I remember the first time I heard the term “Skinny Fat”.  I was reading a

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Diet and Nutrition
Russell Schierling

excuses are like…….

HEALTH or EXCUSES?THE DOG ATE MY HOMEWORK Image by David Shankbone All of us are guilty of using excuses.  It’s simple human nature (BTW, that

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Wellness
Russell Schierling

beating infertility naturally

BEATING INFERTILITY NATURALLY Infertility.  It’s a significant issue in the US.  And if you are one of the millions of couples dealing with this issue,

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