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Latest Posts

food
Diet and Nutrition
Russell Schierling

it starts with food

BOOK REVIEW:    IT STARTS WITH FOOD “Reactive foods are heavily linked to Inflammation, Leaky Gut Syndrome (Increased Intestinal Permeability), and pain.  This is the

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Autoimmunity and Chronic Disease
Russell Schierling

interstitial cystitis cured

 AUTOIMMUNITY ISSUE SOLVED INTERSTITIAL CYSTITIS She [the doctor] said they don’t know what causes it, and they don’t have a cure for it. They just

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Autoimmunity and Chronic Disease
Russell Schierling

omega-3’s tied to prostate cancer?

FISH OIL INCREASES CHANCES OFPROSTATE CANCER? Steve Buissinne – Sedgefield/South Africa – from Pixabay “We’ve shown once again that use of nutritional supplements may be

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Diet and Nutrition
Russell Schierling

arsenic in apple and grape juice

ARSENIC IN FRUIT JUICES Silvia – Deutschland – Pixabay The organic forms of arsenic are essentially harmless.Some scientific studies have shown that two forms of

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Enjoying the Ozarks
Russell Schierling

snorkeling the current river

CURRENT RIVER SNORKEL TRIPVAN BUREN TO BLUE SPRINGS In the past few weeks I have seen patients from Texas, Utah, Minnesota, Georgia, and India (not

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Gut Health
Russell Schierling

hiv and poor gut flora

THE HIV / GUT CONNECTION The HIV patients, according to a report online in Science Translational Medicine, had a markedly different gut microbiome than did

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Wellness
Russell Schierling

how to get rid of cellulite

THREE EASY STEPS TO HELP GET RID OF CELLULITE Stefan Schweihofer – Rosenheim/Germany – Pixabay The average woman loses 5 lb of muscle and replaces

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