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Tag: low carb

Diet and Nutrition
Russell Schierling

intermittent fasting

MY NEXT SELF EXPERIMENT…INTERMITTENT FASTING Jean Fortunet “Both the developed and developing world are currently in the midst of an obesity epidemic.  Intermittent Energy Restriction

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Diet and Nutrition
Russell Schierling

more on ketogenic diets

WHAT EVERYONE NEEDS TO KNOW ABOUTKETOGENIC DIETSPART II “All these molecular changes suggest that a ketogenic diet is protective against brain injury.  Remarkably, a long-term

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Diet and Nutrition
Russell Schierling

the lowdown on ketogenic diets

WHAT EVERYONE NEEDS TO KNOW ABOUTKETOGENIC DIETS(PART I) “Several diseases involving alterations in mitochondrial metabolism, including type II diabetes, obesity and cancer, are exceptional candidates

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Diet and Nutrition
Russell Schierling

to paleo or not to paleo?

 MORE ON THE PALEO DIETAUTHOR PLUGS PALEO EVEN THOUGH SHE HATES IT greekfood-tamystika – Pixabay “Let me get this out of the way right now:

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Diet and Nutrition
Russell Schierling

the latest on low carb diets

THE LATEST RESEARCH ONLOW CARB Rita E – Deutschland – Pixabay “Dietary carbohydrate — directly or indirectly, via insulin and other hormones — is catalytic,

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Diet and Nutrition
Russell Schierling

humans as carnivores?

HUMANS AS CARNIVORES DekoArt-Gallery – Arthur Halucha – Selm/Deutschland – Pixabay “Carnivore:  Meaning ‘meat eater’ (Latin, caro meaning ‘meat’ or ‘flesh’ and vorare meaning ‘to

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