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YET ANOTHER MAJOR STUDY SHOWS HOW WE ARE BEING DUPED BY CURRENT DIETARY RECOMMENDATIONS About six weeks ago I showed you A LARGE STUDY that
NEW STUDY TAKES ON THE FAT -VS- CARBS DEBATE AS RELATED TO DISEASE & DEATH “High carbohydrate intake was associated with higher risk of total
THE AMERICAN HEART ASSOCIATION TAKES ON DIETARY FAT ONE MORE TIME THIS TIME: WARNING ABOUT THE HARMFUL EFFECTS OF COCONUT OIL “Cardiovascular disease (CVD) is
ESSENTIAL FATTY ACID METABOLISM AND INFLAMMATION: ANOTHER REASON THAT PALEO IS SUPERIOR TO LOW CARB You’ve only heard me say it about a million times
THE BIGGEST CULPRIT IN CHRONIC ILLNESS AND OBESITY? DIETARY FAT -vs- DIETARY CARBS Jerome Groopman writes for the New Yorker. He also happens to,
SCIENTIFIC PALEO: WHY I RECOMMEND A PALEO DIET TO MOST PEOPLE WITH CHRONIC CONDITIONS “Following a low-carbohydrate, high-fat diet for just eight weeks can lead
THE WAR ON DIETARY FAT; IT WAS SUPPOSED TO BE OVER…… NOPE, AND NOT EVEN CLOSE Five years ago I wrote about the article in
TYPE II DIABETES, OBESITY, BUTTER, AND PUBLIC HEALTH: THE MORE THINGS CHANGE, THE MORE THEY STAY THE SAME A few days ago I received a
MY NEXT SELF EXPERIMENT…INTERMITTENT FASTING Jean Fortunet “Both the developed and developing world are currently in the midst of an obesity epidemic. Intermittent Energy Restriction
WHAT EVERYONE NEEDS TO KNOW ABOUT KETOGENIC DIETSPART II “All these molecular changes suggest that a ketogenic diet is protective against brain injury. Remarkably, a
WHAT EVERYONE NEEDS TO KNOW ABOUT KETOGENIC DIETS(PART I) “Several diseases involving alterations in mitochondrial metabolism, including type II diabetes, obesity and cancer, are exceptional
SURPRISE SURPRISEHIGH FAT DIETS OUTPERFORM LOW FAT DIETS OpenClipart Vectors “Behind current dietary advice to cut out the fat, which contains more than twice the
YET ANOTHER REASON TO BE LEERY OF GOVERNMENTAL DIETARY RECOMMENDATIONS janeb13 – Pixabay “The scientific committee advising the US government has not used standard methods
HEART DISEASE AND DIETARY FATWHAT’S THE CONNECTION? Bryan Brandenburg “The average American consumes approximately 60 percent of their calories from sugar, flour, and refined oils.
EATING HEALTHY WHILE ON A BUDGET?YES; IT’S POSSIBLE! “In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten
MORE ON THE PALEO DIETAUTHOR PLUGS PALEO EVEN THOUGH SHE HATES IT greekfood-tamystika – Pixabay “Let me get this out of the way right now:
THE LATEST RESEARCH ONLOW CARB Rita E – Deutschland – Pixabay “Dietary carbohydrate — directly or indirectly, via insulin and other hormones — is catalytic,
WHICH IS THE BEST DIET FORWEIGHT LOSS AND HEALTH? Bruno Glätsch – Bühlertann/Deutschland – Pixabay “Numerous parameters showed greater benefits for the low – carbohydrate
HUMANS AS CARNIVORES DekoArt-Gallery – Arthur Halucha – Selm/Deutschland – Pixabay “Carnivore: Meaning ‘meat eater’ (Latin, caro meaning ‘meat’ or ‘flesh’ and vorare meaning ‘to
HOW MANY CARBS SHOULD WE BE EATING?THE HUFFINGTON POST KNOWS Pexels from Pixabay “What’s most important is the type of carbohydrate you chose to eat because some sources
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