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Author: Russell Schierling

Diet and Nutrition
Russell Schierling

are nutritional supplements beneficial?

NUTRITIONAL SUPPLEMENTSBENEFICIAL OR NOT BENEFICIAL? Steve Buissinne – Sedgefield/South Africa – Pixabay A panel of experts convened by the government, the U.S. Preventive Services Task Force, says

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Enjoying the Ozarks
Russell Schierling

ethiopian adoption two years in

ETHIOPIAN ADOPTIONTWO YEARS AND COUNTING On October 15th of 2011, our lives were forever changed by our new daughters, Grace and Addie.  That is the

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Diet and Nutrition
Russell Schierling

a nation-wide ban on trans fats

A NATION-WIDE BAN ON TRANS FATSIT’S ABOUT TIME! PublicDomainPictures – Pixabay This news “is very welcome and strongly supported by massive scientific evidence that trans

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Fascia and Tendinosis
Russell Schierling

scar tissue remodeling — for horses?

SCAR TISSUE REMODELING FOR HORSES?WHY NOT? Arsdelicata Scar tissue can restrict movement in adjacent joints, eventually creating injury to the joint itself. This type of

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Wellness
Russell Schierling

weight loss is simple

ONCE YOU UNDERSTAND THE BIOCHEMISTRY BEHIND ITWEIGHT LOSS IS SIMPLE Samuel Baohm – Tübingen/Germany – Pixabay The calories you take into your body will either

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Diet and Nutrition
Russell Schierling

saturated fat and heart disease

SATURATED FAT AND HEART DISEASEIS THERE A LINK? Image by Alpha “The mantra that saturated fat must be removed to reduce the risk of cardiovascular

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