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Author: Russell Schierling

Wellness
Russell Schierling

skinny fat

WHAT IS “SKINNY FAT”?(METABOLICALLY OBESE — NORMAL WEIGHT) PH Kenny I remember the first time I heard the term “Skinny Fat”.  I was reading a

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Diet and Nutrition
Russell Schierling

excuses are like…….

HEALTH or EXCUSES?THE DOG ATE MY HOMEWORK Image by David Shankbone All of us are guilty of using excuses.  It’s simple human nature (BTW, that

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Wellness
Russell Schierling

beating infertility naturally

BEATING INFERTILITY NATURALLY Infertility.  It’s a significant issue in the US.  And if you are one of the millions of couples dealing with this issue,

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Dangerous Drugs
Russell Schierling

superbugs

SUPERBUGS NIAID A popular online encyclopedia defines the term “Superbug” as….. “……… a form of drug resistance whereby some (or, less commonly, all) sub-populations of

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Wellness
Russell Schierling

continuing education

CONTINUING EDUCATION Julius Silver – Wien/Österreich – Pixabay I confess.  I love attending quality CE (Continuing Education) Seminars.  There is such a massive amount of

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Diet and Nutrition
Russell Schierling

diet soda -vs- regular soda

WHICH SODA IS BETTER…..DIET OR REGULAR? Gepharts3d – English – Pixabay Believe it or not, it’s a question I get all the time; Which soda

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Diet and Nutrition
Russell Schierling

banning trans fats is a good thing

THE BAN ON TRANS FATS Igor Ovsyannykov from Pexel “The removal of partially hydrogenated vegetable oils containing industrially produced trans fatty acids from the food

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Diet and Nutrition
Russell Schierling

beets for health

BEETS ARE HEART HEALTHY Anwar2 Maybe you’ve heard the term “Superfood” before.  Superfoods are usually plant-based foods that are low in calories but extremely high

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Diet and Nutrition
Russell Schierling

hypoglycemia

HYPOGLYCEMIA LOW BLOOD SUGAR AND HIGH BLOOD SUGAR TWO SIDES OF THE SAME COIN By definition, Hypoglycemia means low blood sugar.  In this age of

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Diet and Nutrition
Russell Schierling

dietary crackheads

DIETARY CRACKHEADS PICK YOUR POISON John Hain – Carmel/United States – Pixabay It was not too long ago that I reviewed one of Dr. David

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Butt and Hip Pain
Russell Schierling

what are the causes of butt pain?

“Prevalence of piriformis syndrome was 6.25%. Piriformis syndrome is one of the differential diagnoses of low back/buttock pain with Sciatica. Individuals of all activity levels

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