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Category: Diet and Nutrition

Diet and Nutrition
Russell Schierling

skip breakfast at your own peril

THINKING ABOUT SKIPPING BREAKFAST?YOU MAY PAY A HIGH METABOLIC PRICE O’Dea Doctor Elizabeth Thomas and her team from the University of Colorado School of Medicine

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Diet and Nutrition
Russell Schierling

low carb / paleo eating and serotonin

According to doctors Olfson and Marcus of Columbia University’s College of Physicians and Surgeons (Department of Psychiatry), “Antidepressants have recently become the most commonly prescribed

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Diet and Nutrition
Russell Schierling

uncontrolled blood sugar

UNCONTROLLED BLOOD SUGAR AMERICA’S NUMBER ONE DESTROYER OF HEALTH A year and a half ago, I wrote a two part article called THE NUMBER ONE

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Diet and Nutrition
Russell Schierling

excuses are like…….

HEALTH or EXCUSES?THE DOG ATE MY HOMEWORK Image by David Shankbone All of us are guilty of using excuses.  It’s simple human nature (BTW, that

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Diet and Nutrition
Russell Schierling

diet soda -vs- regular soda

WHICH SODA IS BETTER…..DIET OR REGULAR? Gepharts3d – English – Pixabay Believe it or not, it’s a question I get all the time; Which soda

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Diet and Nutrition
Russell Schierling

banning trans fats is a good thing

THE BAN ON TRANS FATS Igor Ovsyannykov from Pexel “The removal of partially hydrogenated vegetable oils containing industrially produced trans fatty acids from the food

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Diet and Nutrition
Russell Schierling

beets for health

BEETS ARE HEART HEALTHY Anwar2 Maybe you’ve heard the term “Superfood” before.  Superfoods are usually plant-based foods that are low in calories but extremely high

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Diet and Nutrition
Russell Schierling

hypoglycemia

HYPOGLYCEMIA LOW BLOOD SUGAR AND HIGH BLOOD SUGAR TWO SIDES OF THE SAME COIN By definition, Hypoglycemia means low blood sugar.  In this age of

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Diet and Nutrition
Russell Schierling

dietary crackheads

DIETARY CRACKHEADS PICK YOUR POISON John Hain – Carmel/United States – Pixabay It was not too long ago that I reviewed one of Dr. David

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Diet and Nutrition
Russell Schierling

how bad is the global soda problem?

SUGARY DRINKS ARE A WORLDWIDE PROBLEM Harvard School of Public Health’s Gitanjali Singh (PhD) recently published the results of 2010’s Global Burden of Diseases Study.  

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Diet and Nutrition
Russell Schierling

synthetic or artificial fish oil

ARTIFICIAL OR SYNTHETIC FISH OIL? Quang Nguyen vinh – HCM city/Vietnam – Pixabay I subscribe to MedPage Today — a free service that gives me

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Diet and Nutrition
Russell Schierling

why medical advice cannot save us

HOW GOOD IS MUCH OF TODAY’S MEDICAL ADVICE?IT’S GREAT —- IF YOU ARE A DOCTOR, PHARMACIST, OR MORTICIAN ju-dit – Regensburg/Deutschland – Pixabay If there

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Vitamin B or Coal Tar?
Diet and Nutrition
Russell Schierling

vitamin b or coal tar?

Vitamin B or Coal Tar & Sewage Sludge? Thanks to the work of pioneers in WHOLE FOOD NUTRITION such as DR. WESTON PRICE, DR. ROYAL

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Diet and Nutrition
Russell Schierling

is salt bad for you?

EXPERTS ONCE AGAIN WARNING TO RESTRICT SALT INTAKEIS THAT SMART? Congerdesign – Deutsch – Pixabay Is SALT good for you or bad for you?  And

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