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Category: Diet and Nutrition

Diet and Nutrition
Russell Schierling

are nutritional supplements beneficial?

NUTRITIONAL SUPPLEMENTSBENEFICIAL OR NOT BENEFICIAL? Steve Buissinne – Sedgefield/South Africa – Pixabay A panel of experts convened by the government, the U.S. Preventive Services Task Force, says

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Diet and Nutrition
Russell Schierling

a nation-wide ban on trans fats

A NATION-WIDE BAN ON TRANS FATSIT’S ABOUT TIME! PublicDomainPictures – Pixabay This news “is very welcome and strongly supported by massive scientific evidence that trans

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Diet and Nutrition
Russell Schierling

saturated fat and heart disease

SATURATED FAT AND HEART DISEASEIS THERE A LINK? Image by Alpha “The mantra that saturated fat must be removed to reduce the risk of cardiovascular

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Diet and Nutrition
Russell Schierling

junk food addiction

WHY YOU ARE ADDICTED TO JUNK FOOD ANDHOW TO BREAK THE CYCLE OF ADDICTION Hans Braxmeier – Neu-Ulm/Deutschland – Pixabay I’ll admit it.  My name

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Diet and Nutrition
Russell Schierling

what’s in a chicken nugget?

CHICKEN NUGGET INGREDIENTSWHAT’S IN A CHICKEN NUGGET? Image by Ludovic Bertron Processed chicken: That’s when they take a whole lot of chickens and assemble the

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Sugar Feeds Cancer
Autoimmunity and Chronic Disease
Russell Schierling

sugar feeds cancer

Should you avoid sugar? Our expert says no.  The website of renowned cancer hospital in Houston, Texas, MD Anderson   Fact: Sugar doesn’t make cancer

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Diet and Nutrition
Russell Schierling

food stamps and junk food

SHOULD FOOD STAMP RECIPIENTS BE ALLOWED TO USETAX PAYER DOLLARS TO PURCHASE JUNK FOOD? “As a physician, I realize the importance of healthy eating, and

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Diet and Nutrition
Russell Schierling

why paleo?

WHY I RECOMMEND PALEO FORNEARLY ALL MY PATIENTS Revizio from Pixabay Although adherents all seem to have a slightly different take on this diet, my

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Autoimmunity and Chronic Disease
Russell Schierling

gluten free survey

MEDICAL SURVEY ON GLUTEN SENSITIVITY Image by Takkk Wheat has been called the Staff of Life.  But for MANY DIFFERENT REASONS, it is closer to

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food
Diet and Nutrition
Russell Schierling

it starts with food

BOOK REVIEW:    IT STARTS WITH FOOD “Reactive foods are heavily linked to Inflammation, Leaky Gut Syndrome (Increased Intestinal Permeability), and pain.  This is the

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Autoimmunity and Chronic Disease
Russell Schierling

omega-3’s tied to prostate cancer?

FISH OIL INCREASES CHANCES OFPROSTATE CANCER? Steve Buissinne – Sedgefield/South Africa – from Pixabay “We’ve shown once again that use of nutritional supplements may be

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Diet and Nutrition
Russell Schierling

arsenic in apple and grape juice

ARSENIC IN FRUIT JUICES Silvia – Deutschland – Pixabay The organic forms of arsenic are essentially harmless.Some scientific studies have shown that two forms of

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